Interval training apps are a great way to get in a high-energy, short workout no matter where you are. These apps offer various exercises and intervals to keep your heart rate up and burn more calories in less time. Whether you're a beginner looking to get in shape or a fitness enthusiast trying to mix up your routine, there's an app out there for you. Here are some of the best interval training apps to help you achieve your fitness goals.
HIIT Workouts by Daily Burn: This app offers a variety of high-intensity interval training workouts for all fitness levels. You can choose from different workout lengths and intensities to suit your needs.
Tabata Timer: Tabata is a popular form of interval training that consists of 20 seconds of high-intensity exercise followed by 10 seconds of rest. This app helps you keep track of your intervals and stay on track during your workout.
7 Minute Workout: This app is perfect for those short on time but still looking for an effective workout. The 7-minute workout consists of 12 high-intensity exercises that can be done anywhere, without any equipment.
Nike Training Club: Nike Training Club offers a wide variety of workouts, including interval training sessions. You can choose from different trainers and workouts tailored to your fitness level and goals.
Sworkit: Sworkit allows you to customize your workouts based on your goals, whether it's weight loss, strength training, or flexibility. You can also choose from different interval styles, such as Tabata, circuit training, or random.
With these interval training apps, you can squeeze in a quick, effective workout whenever you have some free time. Say goodbye to long, boring cardio sessions and hello to high-energy, short workouts that will leave you feeling accomplished and energized.
